How To Build Aqua Hips

To build hips as healthy as Aquaman's, try this.

While lying face down with your arms on the ground, left one leg up along the side of your body while keeping its inner thigh as close to the ground as possible. Repeat this on the other side.

Once you are used to this movement, while one leg is maximally stretched beside your trunk, use your hands or arms to gently push your upper body slightly up and away from the ground - this will accentuate the stretch felt through your bent hip.

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