A message from Dr. Ben Kim: This site is now an archive and is no longer being updated. To stay connected to my new writings and projects, please feel free to subscribe to my Substack newsletter and follow me via the social media links below.

You are here

Home » Blogs » Dr. Ben Kim's blog

A Simple Way to Improve Spinal Rotation

Posted by Dr. Ben Kim on Jun 25, 2023
Spinal Mobility Exercises

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips.

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter

 
 

More Natural Health Resources

Notes

After 21 years, we made the difficult decision to bring our catalogue to a close. To stay connected with Dr. Kim's writings, please feel free to subscribe for free here: Dr. Ben Kim on Substack. Sending best wishes and thanks to all.