Elbow & Wrist Mobility Exercises

To Ensure Healthy Forearms

Dr. Ben Kim — Wed, 12 Jun 2024 04:00:00 +0000

Exercises for Mobility and Functional Strength

This is a simple and highly effective way of restoring and maintaining ideal supination and pronation of your forearm - both are essential for optimal wrist and elbow health and mobility.

For a series of stretches for the same region, please view: Read more

How to Improve Tissue Health Around the Elbow Region

Dr. Ben Kim — Mon, 01 May 2023 07:00:00 +0000

Elbow & Wrist Mobility Exercises

This is a brief look at how to use a dowel, massage ball, or flexbar to strip adhesions in the tissues surrounding the elbow region - this tends to be especially needed by those who do a lot of straight arm work where the muscles and ligaments that feed into the elbow region are regularly engaged. Read more

Exercises For Stiff Wrists and Fingers

Dr. Ben Kim — Tue, 28 Jun 2022 07:00:00 +0000

Elbow & Wrist Mobility Exercises

This is a close-up look at a simple routine you can do daily to keep your fingers, wrists, and elbows healthy.

If you have any questions, please use the comments section below the video at our YouTube channel:

https://youtu.be/8Z9Yvv5rIUQ

I hope you find this routine helpful! Read more

A Simple and Highly Effective Way of Protecting Against Tennis Elbow

Dr. Ben Kim — Mon, 11 Oct 2021 19:25:28 +0000

Exercises for Mobility and Functional Strength

Elbow & Wrist Mobility Exercises

Virtually all of our everyday activities ask our forearm flexors to do the heavy lifting relative to our forearm extensors, so naturally, our forearm flexors tend to be stronger and more resistant to injury than our forearm extensors. Read more

How to Protect Your Elbows Against Injury and Maintain Pain-Free Grip Strength

Dr. Ben Kim — Mon, 11 Mar 2019 14:12:50 +0000

Elbow & Wrist Mobility Exercises

Hand Grip Strength - One of the Best Indicators of Health-Related Quality of Life in Old Age

Dr. Ben Kim — Thu, 09 Aug 2018 01:13:03 +0000

Exercises for Mobility and Functional Strength

Elbow & Wrist Mobility Exercises

Over the past year, I've noticed an increasing stream of studies that point to hand grip strength as a strong indicator of health-related quality of life in old age. This aligns with mounting evidence that one of the best things we can do to preserve our health as we age is to develop and maintain muscle tissue and the physical strength that it affords. Read more

Natural Ways to Treat Wrist and Elbow Pain

Dr. Ben Kim — Wed, 21 Mar 2018 07:00:00 +0000

Natural Health Solutions

Elbow & Wrist Mobility Exercises

Link to Flex Bar used in this routine: https://amzn.to/2uahWAn

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause. Read more

Exercises for Pain and Stiffness in the Hands

Dr. Ben Kim — Mon, 22 May 2017 07:00:00 +0000

Natural Health Solutions

Elbow & Wrist Mobility Exercises

This video provides a look at mobility exercises that can be used to support healthy elbows, forearms, wrists, and fingers.

Please be sure to turn the volume up on the video itself, which you can do via the volume control section along the bottom of the video screen, as well as the volume on your viewing device. Read more

How to Strengthen and Mobilize Your Wrists

Dr. Ben Kim — Fri, 08 Jul 2016 15:39:24 +0000

Exercises for Mobility and Functional Strength

Elbow & Wrist Mobility Exercises

If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear a good portion of your body weight. Read more