Shoulder Mobility Exercises

Weighted Mobility Work For Healthy Shoulders and Core

Dr. Ben Kim — Mon, 16 Sep 2024 13:47:24 +0000

Exercises for Mobility and Functional Strength

One of the key discoveries I stumbled upon during my years of private practice is demonstrated in the clip above.

The idea is to take our joints through their natural range of motion while holding some weight that encourages healthy elasticity of the ligamentous capsule surrounding the joint we're working on. Read more

Movement For Healthy Posture

Dr. Ben Kim — Mon, 12 Aug 2024 04:00:00 +0000

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

This is an active range of motion exercise to keep your shoulders as healthy as Superman's shoulders. :) Read more

Improve Posture & Reverse Slouching

Dr. Ben Kim — Sun, 11 Aug 2024 04:00:00 +0000

Natural Health Solutions

Shoulder Mobility Exercises

Fabric Resistance Band Set I Use

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

Daily Routine For Tight Shoulders

Dr. Ben Kim — Mon, 25 Mar 2024 04:00:00 +0000

Shoulder Mobility Exercises

Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working through any areas that feel tight. Read more

Reverse and Prevent Slouching

Dr. Ben Kim — Wed, 04 Oct 2023 03:32:31 +0000

Natural Health Solutions

Shoulder Mobility Exercises

In order to have healthy joints as we age, it's essential that we actively take our major joints through their full range of motion every day. Read more

Posterior Shoulder Release

Dr. Ben Kim — Sat, 01 Jul 2023 04:00:00 +0000

Shoulder Mobility Exercises

This is a relatively simple way of releasing tight tissues in the posterior shoulder region, mainly the posterior deltoid fibers and rotator cuff muscles and tendons that run through this region.

Ensuring optimal length of these tissues supports pain-free range of motion and functional strength of the shoulders while the arms are overhead and out in front of the trunk. Read more

Hanging & Swinging Exercises to Optimize Shoulder Function

Dr. Ben Kim — Thu, 29 Jun 2023 04:00:00 +0000

Shoulder Mobility Exercises

Shoulder Mobility Exercise Progressions:

While Supine:

Activating Shoulders Through Flexion While Extending the Spine: Read more

How to Liberate Your Shoulders by Stretching Your Lats and Posterior Shoulder Region

Dr. Ben Kim — Sat, 24 Jun 2023 07:00:00 +0000

Shoulder Mobility Exercises

Here are some variations on how to lengthen your lats and posterior shoulder region, thereby optimizing your shoulder mobility. Read more

Rotator Cuff Stretch to Prevent Impingement, Bursitis, Frozen Shoulder, Thoracic Outlet Syndrome

Dr. Ben Kim — Thu, 22 Jun 2023 07:00:00 +0000

Shoulder Mobility Exercises

This is arguably one of the most helpful stretches you can do to keep your shoulders healthy for overhead activity. Read more

Deep Active Stretch To Improve Shoulder Mobility

Dr. Ben Kim — Thu, 22 Jun 2023 07:00:00 +0000

Shoulder Mobility Exercises

This is highly effective for lengthening the posterior deltoid region, including rotator cuff muscles and back muscles that govern scapular movement. Read more

A Simple Way To Improve Chronically Tight Shoulders

Dr. Ben Kim — Mon, 01 May 2023 07:00:00 +0000

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

How to Build Pain-Free and Mobile Shoulders at Any Age

Dr. Ben Kim — Wed, 12 Apr 2023 18:03:09 +0000

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

If you have a tendency to experience shoulder pain or stiffness, I recommend doing the stretches shown in the video above before getting out of bed. Read more

Simple Band Exercises to Liberate Chronically Tight Shoulders

Dr. Ben Kim — Sat, 14 Jan 2023 08:00:00 +0000

Shoulder Mobility Exercises

This is a simple exercise band routine that I've found immensely helpful for liberating chronically stiff shoulders.

The movement shown toward the end of the video where the arm is in a back-scratching position is especially helpful to those who have a history of experiencing pain in the shoulders while using the arms overhead. Read more

Simple Band Work To Improve Shoulder Mobility

Dr. Ben Kim — Sat, 03 Dec 2022 08:00:00 +0000

Exercises for Mobility and Functional Strength

Shoulder Mobility Exercises

This is a look at how to use a resistance band to improve shoulder mobility. Read more

Shoulder and Spinal Stretching Session

Dr. Ben Kim — Mon, 31 Oct 2022 07:00:00 +0000

Shoulder Mobility Exercises

If I was limited to doing one exercise daily, I would choose a fully body stretch via the shoulder and spinal stretching routine shown above. Read more