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A Simple Way to Improve Spinal Rotation

Posted by Dr. Ben Kim on Jun 25, 2023

Spinal Mobility Exercises

This is a simple way to improve spinal rotation through the thoracic and lumbar spine. When rotating to each side, be sure to allow the feet to move and pivot naturally so as to avoid putting unnecessary pressure on the knees, ankles, and hips.

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A Simple Way to Improve Spinal Rotation

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