A message from Dr. Ben Kim: This site is now an archive and is no longer being updated. As an archived site, some navigation features may not work as expected. To stay connected to my new writings and projects, please feel free to subscribe to my Substack newsletter and follow me via the social media links below.

You are here

Simple Oats Recipe

Untitled

Ingredients:

1 cup of organic rolled oats
1 tablespoon of organic chia seeds
Half a teaspoon of ground cinnamon
1 and 1/4 cups of unsweetened plant milk (almond or coconut work well)
1 tablespoon of virgin coconut oil
1-2 tablespoons of maple syrup (optional)
Any toppings you enjoy - nut butter, berries, cherries, dried mangoes, etc.

Directions:

1. Combine oats, chia seeds, cinnamon, almond milk, coconut oil, and maple syrup if desired in a container and gently mix until combined. Secure lid and put in the refrigerator to sit for two hours or overnight.

2. Top with anything you like, add a tad more plant milk if desired, and enjoy!

 
 

Join more than 30,000 readers worldwide who receive Dr. Ben Kim's newsletter